Wednesday, January 19, 2011



Benefit:- Pineapple can break down proteins, aid digestion and bowel movements and improves appetite. Its also increase the number of good bacteria in the intestines and helps to discharge waste from the body

2 fresh pineapple
1 lemon (peel)
400gm rock sugar – organic

Rinse pineapple and lemon. Allow them to be air dried . peel pineapple and lemon. Cut into slices. Place a layer of pineapple and lemon slices in a glass bottle. Followed by a layer if rock sugar. Rock sugar must be places as the top layer. Seal and store the bottle in a shady and cool place for fermentation. Shake the bottle on the 3rd days so that the fruits could be evenly fermented. Store for 2 weeks or more. Ready to serve

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